Movesets 10 — Metang to Spheal

Updated: 2026-09-03.

← Movesets index

Metang

Lv	Move	Type	Power	Cooldown
1	Confusion	Psychic	50	12s
1	Metal Claw	Steel	50	15s
1	Tackle	Normal	40	10s
1	Take Down	Normal	90	15s
18	Flash Cannon	Steel	80	15s
23	Pursuit	Dark	40	12s
32	Bullet Punch	Steel	40	12s
38	Psychic	Psychic	90	30s
TM	Agility	Psychic	— (status)	40s
TM	Hyper Beam	Normal	150	30s
TM	Iron Defense	Steel	— (status)	45s
TM	Miracle Eye	Psychic	— (status)	40s
TM	Scary Face	Normal	— (status)	40s
TM	Zen Headbutt	Psychic	80	15s

Mightyena

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Crunch	Dark	80	15s
1	Fire Fang	Fire	65	20s
1	Howl	Normal	— (status)	34s
1	Ice Fang	Ice	65	15s
1	Tackle	Normal	40	10s
1	Thunder Fang	Electric	65	20s
13	Mud-Slap	Ground	20	11s
TM	Assurance	Dark	60	20s
TM	Headbutt	Normal	70	12s
TM	Leer	Normal	— (status)	30s
TM	Play Rough	Fairy	90	20s
TM	Roar	Normal	— (status)	30s
TM	Sand Attack	Ground	— (status)	15s
TM	Scary Face	Normal	— (status)	40s
TM	Sucker Punch	Dark	70	20s
TM	Take Down	Normal	90	15s
TM	Taunt	Dark	— (status)	40s
TM	Yawn	Normal	— (status)	50s

Milotic

Lv	Move	Type	Power	Cooldown
1	Splash	Normal	— (status)	5s
1	Tackle	Normal	40	10s
1	Water Gun	Water	40	12s
1	Wrap	Normal	15	10s
13	Water Pulse	Water	60	20s
17	Twister	Dragon	40	12s
24	Dragon Tail	Dragon	60	12s
29	Aqua Tail	Water	90	15s
TM	Aqua Ring	Water	— (status)	36s
TM	Hydro Pump	Water	110	30s
TM	Rain Dance	Water	— (status)	40s
TM	Recover	Normal	— (status)	38s
TM	Refresh	Normal	— (status)	52s
TM	Safeguard	Normal	— (status)	40s
TM	Surf	Water	90	15s

Minun

Lv	Move	Type	Power	Cooldown
1	Nuzzle	Electric	20	10s
1	Quick Attack	Normal	40	10s
1	Spark	Electric	65	12s
1	Thunder Wave	Electric	— (status)	20s
16	Swift	Normal	60	11s
19	Electro Ball	Electric	60	15s
31	Discharge	Electric	80	18s
40	Last Resort	Normal	140	27s
TM	Agility	Psychic	— (status)	40s
TM	Baton Pass	Normal	— (status)	30s
TM	Charge	Electric	— (status)	19s
TM	Charm	Fairy	— (status)	20s
TM	Fake Tears	Dark	— (status)	52s
TM	Growl	Normal	— (status)	30s
TM	Nasty Plot	Dark	— (status)	30s
TM	Thunder	Electric	110	30s

Mudkip

Lv	Move	Type	Power	Cooldown
1	Mud-Slap	Ground	20	11s
1	Rock Throw	Rock	50	10s
1	Tackle	Normal	40	10s
1	Water Gun	Water	40	12s
18	Water Pulse	Water	60	20s
21	Rock Slide	Rock	75	15s
28	Take Down	Normal	90	15s
30	Surf	Water	90	15s
TM	Amnesia	Psychic	— (status)	30s
TM	Foresight	Normal	— (status)	30s
TM	Growl	Normal	— (status)	30s
TM	Hydro Pump	Water	110	30s
TM	Mud Sport	Ground	— (status)	22s
TM	Protect	Normal	— (status)	40s
TM	Screech	Normal	— (status)	30s
TM	Supersonic	Normal	— (status)	15s
TM	Whirlpool	Water	35	10s

Nincada

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Fury Swipes	Normal	18	10s
1	Leech Life	Bug	80	15s
1	Scratch	Normal	40	10s
31	Mud-Slap	Ground	20	11s
38	Metal Claw	Steel	50	15s
45	Dig	Ground	80	25s
TM	Harden	Normal	— (status)	30s
TM	Sand Attack	Ground	— (status)	15s

Ninjask

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Aerial Ace	Flying	60	15s
1	Bug Bite	Bug	60	11s
1	Dig	Ground	80	25s
1	Leech Life	Bug	80	15s
1	Metal Claw	Steel	50	15s
1	Mud-Slap	Ground	20	11s
1	Scratch	Normal	40	10s
TM	Agility	Psychic	— (status)	40s
TM	Baton Pass	Normal	— (status)	30s
TM	Double Team	Normal	— (status)	60s
TM	Fury Cutter	Bug	40	15s
TM	Fury Swipes	Normal	18	10s
TM	Harden	Normal	— (status)	30s
TM	Sand Attack	Ground	— (status)	15s
TM	Screech	Normal	— (status)	30s
TM	Slash	Normal	70	15s
TM	Swords Dance	Normal	— (status)	60s
TM	X-Scissor	Bug	80	25s

Nosepass

Lv	Move	Type	Power	Cooldown
1	Rock Throw	Rock	50	10s
1	Spark	Electric	65	12s
1	Tackle	Normal	40	10s
1	Thunder Wave	Electric	— (status)	20s
22	Rock Slide	Rock	75	15s
25	Power Gem	Rock	80	25s
28	Rock Blast	Rock	25	14s
31	Discharge	Electric	80	18s
TM	Earth Power	Ground	90	30s
TM	Harden	Normal	— (status)	30s
TM	Rest	Psychic	— (status)	60s
TM	Sandstorm	Rock	— (status)	22s
TM	Stone Edge	Rock	100	20s
TM	Zap Cannon	Electric	120	30s

Numel

Lv	Move	Type	Power	Cooldown
1	Ember	Fire	40	10s
1	Focus Energy	Normal	— (status)	45s
1	Magnitude	Ground	71	18s
1	Tackle	Normal	40	10s
12	Bulldoze	Ground	60	18s
15	Flame Burst	Fire	70	18s
15	Flame Wheel	Fire	60	20s
15	Incinerate	Fire	60	20s
TM	Amnesia	Psychic	— (status)	30s
TM	Earth Power	Ground	90	30s
TM	Earthquake	Ground	100	30s
TM	Flamethrower	Fire	90	20s
TM	Growl	Normal	— (status)	30s
TM	Lava Plume	Fire	80	25s
TM	Take Down	Normal	90	15s
TM	Yawn	Normal	— (status)	50s

Nuzleaf

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Air Cutter	Flying	60	18s
1	Astonish	Ghost	30	10s
1	Pound	Normal	40	9s
1	Razor Leaf	Grass	55	10s
1	Tackle	Normal	40	10s
12	Rollout	Rock	30	10s
18	Mega Drain	Grass	40	10s
TM	Extrasensory	Psychic	80	25s
TM	Feint Attack	Dark	60	13s
TM	Growth	Normal	— (status)	18s
TM	Harden	Normal	— (status)	30s
TM	Leaf Blade	Grass	90	15s
TM	Payback	Dark	50	13s
TM	Razor Wind	Normal	80	20s
TM	Sucker Punch	Dark	70	20s
TM	Sunny Day	Fire	— (status)	37s
TM	Synthesis	Grass	— (status)	36s
TM	Torment	Dark	— (status)	30s

Pelipper

Lv	Move	Type	Power	Cooldown
1	Air Slash	Flying	75	18s
1	Hydro Pump	Water	110	30s
1	Quick Attack	Normal	40	10s
1	Tailwind	Flying	— (status)	40s
1	Water Gun	Water	40	12s
1	Wing Attack	Flying	60	18s
19	Water Pulse	Water	60	20s
24	Payback	Dark	50	13s
TM	Agility	Psychic	— (status)	40s
TM	Growl	Normal	— (status)	30s
TM	Hurricane	Flying	110	25s
TM	Mist	Ice	— (status)	11s
TM	Protect	Normal	— (status)	40s
TM	Roost	Flying	— (status)	60s
TM	Spit Up	Normal	80	22s
TM	Stockpile	Normal	— (status)	4s
TM	Supersonic	Normal	— (status)	15s
TM	Swallow	Normal	— (status)	100s

Plusle

Lv	Move	Type	Power	Cooldown
1	Nuzzle	Electric	20	10s
1	Quick Attack	Normal	40	10s
1	Spark	Electric	65	12s
1	Thunder Wave	Electric	— (status)	20s
16	Swift	Normal	60	11s
19	Electro Ball	Electric	60	15s
31	Discharge	Electric	80	18s
40	Last Resort	Normal	140	27s
TM	Agility	Psychic	— (status)	40s
TM	Baton Pass	Normal	— (status)	30s
TM	Charge	Electric	— (status)	19s
TM	Charm	Fairy	— (status)	20s
TM	Fake Tears	Dark	— (status)	52s
TM	Growl	Normal	— (status)	30s
TM	Nasty Plot	Dark	— (status)	30s
TM	Thunder	Electric	110	30s

Poochyena

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Howl	Normal	— (status)	34s
1	Mud-Slap	Ground	20	11s
1	Tackle	Normal	40	10s
28	Headbutt	Normal	70	12s
29	Assurance	Dark	60	20s
45	Take Down	Normal	90	15s
46	Play Rough	Fairy	90	20s
TM	Crunch	Dark	80	15s
TM	Leer	Normal	— (status)	30s
TM	Roar	Normal	— (status)	30s
TM	Sand Attack	Ground	— (status)	15s
TM	Scary Face	Normal	— (status)	40s
TM	Sucker Punch	Dark	70	20s
TM	Taunt	Dark	— (status)	40s
TM	Yawn	Normal	— (status)	50s

Ralts

Lv	Move	Type	Power	Cooldown
1	Confusion	Psychic	50	12s
1	Double Team	Normal	— (status)	60s
1	Draining Kiss	Fairy	50	12s
1	Hypnosis	Psychic	— (status)	50s
18	Psybeam	Psychic	65	15s
21	Magical Leaf	Grass	60	20s
26	Psychic	Psychic	90	30s
36	Dream Eater	Psychic	100	30s
TM	Calm Mind	Psychic	— (status)	45s
TM	Charm	Fairy	— (status)	20s
TM	Future Sight	Psychic	120	18s
TM	Growl	Normal	— (status)	30s
TM	Heal Pulse	Psychic	— (status)	64s
TM	Stored Power	Psychic	20	10s

Rayquaza

Lv	Move	Type	Power	Cooldown
1	Ancient Power	Rock	60	18s
1	Dragon Claw	Dragon	80	15s
1	Scary Face	Normal	— (status)	40s
1	Twister	Dragon	40	12s
10	Hyper Voice	Normal	90	18s
18	Air Slash	Flying	75	18s
18	Crunch	Dark	80	15s
33	Fly	Flying	90	15s
TM	Dragon Dance	Dragon	— (status)	11s
TM	Dragon Pulse	Dragon	85	15s
TM	Hurricane	Flying	110	25s
TM	Hyper Beam	Normal	150	30s
TM	Outrage	Dragon	120	18s
TM	Rest	Psychic	— (status)	60s

Regice

Lv	Move	Type	Power	Cooldown
1	Bulldoze	Ground	60	18s
1	Charge Beam	Electric	50	15s
1	Icy Wind	Ice	55	12s
1	Stomp	Normal	65	18s
17	Ancient Power	Rock	60	18s
24	Blizzard	Ice	110	30s
33	Zap Cannon	Electric	120	30s
37	Ice Beam	Ice	90	20s
TM	Amnesia	Psychic	— (status)	30s
TM	Hammer Arm	Fighting	100	30s
TM	Hyper Beam	Normal	150	30s

Regirock

Lv	Move	Type	Power	Cooldown
1	Bulldoze	Ground	60	18s
1	Charge Beam	Electric	50	15s
1	Rock Throw	Rock	50	10s
1	Stomp	Normal	65	18s
12	Rock Slide	Rock	75	15s
17	Ancient Power	Rock	60	18s
33	Zap Cannon	Electric	120	30s
37	Stone Edge	Rock	100	20s
TM	Hammer Arm	Fighting	100	30s
TM	Hyper Beam	Normal	150	30s
TM	Iron Defense	Steel	— (status)	45s

Registeel

Lv	Move	Type	Power	Cooldown
1	Bulldoze	Ground	60	18s
1	Charge Beam	Electric	50	15s
1	Metal Claw	Steel	50	15s
1	Stomp	Normal	65	18s
17	Ancient Power	Rock	60	18s
24	Heavy Slam	Steel	80	25s
33	Zap Cannon	Electric	120	30s
37	Flash Cannon	Steel	80	15s
TM	Amnesia	Psychic	— (status)	30s
TM	Hammer Arm	Fighting	100	30s
TM	Hyper Beam	Normal	150	30s
TM	Iron Defense	Steel	— (status)	45s
TM	Iron Head	Steel	80	15s

Relicanth

Lv	Move	Type	Power	Cooldown
1	Rock Tomb	Rock	60	20s
1	Tackle	Normal	40	10s
1	Water Gun	Water	40	12s
1	Yawn	Normal	— (status)	50s
29	Take Down	Normal	90	15s
30	Aqua Tail	Water	90	15s
43	Ancient Power	Rock	60	18s
71	Hydro Pump	Water	110	30s
TM	Harden	Normal	— (status)	30s
TM	Mud Sport	Ground	— (status)	22s
TM	Rest	Psychic	— (status)	60s

Roselia

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Mega Drain	Grass	40	10s
1	Poison Sting	Poison	15	10s
1	Stun Spore	Grass	— (status)	25s
19	Magical Leaf	Grass	60	20s
25	Giga Drain	Grass	75	18s
40	Petal Dance	Grass	120	20s
TM	Aromatherapy	Grass	— (status)	45s
TM	Growth	Normal	— (status)	18s
TM	Leech Seed	Grass	— (status)	16s
TM	Synthesis	Grass	— (status)	36s
TM	Toxic	Poison	— (status)	20s
TM	Toxic Spikes	Poison	— (status)	25s

Sableye

Lv	Move	Type	Power	Cooldown
1	Astonish	Ghost	30	10s
1	Foresight	Normal	— (status)	30s
1	Night Shade	Ghost	40	12s
1	Scratch	Normal	40	10s
15	Fury Swipes	Normal	18	10s
25	Shadow Sneak	Ghost	40	12s
32	Feint Attack	Dark	60	13s
34	Zen Headbutt	Psychic	80	15s
TM	Confuse Ray	Ghost	— (status)	25s
TM	Detect	Fighting	— (status)	24s
TM	Leer	Normal	— (status)	30s
TM	Power Gem	Rock	80	25s
TM	Shadow Ball	Ghost	80	15s
TM	Shadow Claw	Ghost	70	18s

Salamence

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Dragon Tail	Dragon	60	12s
1	Fire Fang	Fire	65	20s
1	Headbutt	Normal	70	12s
1	Rage	Normal	20	10s
1	Thunder Fang	Electric	65	20s
25	Crunch	Dark	80	15s
25	Ember	Fire	40	10s
TM	Dragon Breath	Dragon	60	20s
TM	Dragon Claw	Dragon	80	15s
TM	Flamethrower	Fire	90	20s
TM	Fly	Flying	90	15s
TM	Focus Energy	Normal	— (status)	45s
TM	Leer	Normal	— (status)	30s
TM	Outrage	Dragon	120	18s
TM	Protect	Normal	— (status)	40s
TM	Roost	Flying	— (status)	60s
TM	Scary Face	Normal	— (status)	40s
TM	Zen Headbutt	Psychic	80	15s

Sceptile

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Dual Chop	Dragon	40	15s
1	Energy Ball	Grass	90	15s
1	Fury Cutter	Bug	40	15s
1	Night Slash	Dark	70	20s
1	Pound	Normal	40	9s
1	Quick Attack	Normal	40	10s
5	Mega Drain	Grass	40	10s
TM	Agility	Psychic	— (status)	40s
TM	Assurance	Dark	60	20s
TM	Detect	Fighting	— (status)	24s
TM	Double Team	Normal	— (status)	60s
TM	Giga Drain	Grass	75	18s
TM	Leaf Blade	Grass	90	15s
TM	Leaf Storm	Grass	130	22s
TM	Leer	Normal	— (status)	30s
TM	Pursuit	Dark	40	12s
TM	Screech	Normal	— (status)	30s
TM	X-Scissor	Bug	80	25s

Sealeo

Lv	Move	Type	Power	Cooldown
1	Defense Curl	Normal	— (status)	51s
1	Powder Snow	Ice	40	12s
1	Rollout	Rock	30	10s
1	Water Gun	Water	40	12s
13	Ice Ball	Ice	30	10s
19	Body Slam	Normal	85	15s
25	Aurora Beam	Ice	65	25s
46	Surf	Water	90	15s
TM	Blizzard	Ice	110	30s
TM	Growl	Normal	— (status)	30s
TM	Hail	Ice	— (status)	30s
TM	Rest	Psychic	— (status)	60s
TM	Sheer Cold	Ice	120	30s

Seedot

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Astonish	Ghost	30	10s
1	Rollout	Rock	30	10s
1	Tackle	Normal	40	10s
15	Mega Drain	Grass	40	10s
18	Payback	Dark	50	13s
21	Headbutt	Normal	70	12s
30	Sucker Punch	Dark	70	20s
TM	Growth	Normal	— (status)	18s
TM	Harden	Normal	— (status)	30s
TM	Sunny Day	Fire	— (status)	37s
TM	Synthesis	Grass	— (status)	36s

Seviper

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Lick	Ghost	30	10s
1	Poison Tail	Poison	50	12s
1	Wrap	Normal	15	10s
16	Venoshock	Poison	65	18s
28	Crunch	Dark	80	15s
31	Poison Jab	Poison	80	16s
34	Poison Fang	Poison	50	15s
TM	Belch	Poison	120	22s
TM	Gastro Acid	Poison	— (status)	25s
TM	Glare	Normal	— (status)	30s
TM	Night Slash	Dark	70	20s
TM	Screech	Normal	— (status)	30s
TM	Sludge Bomb	Poison	90	20s
TM	Swords Dance	Normal	— (status)	60s
TM	Venom Drench	Poison	— (status)	14s

Sharpedo

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Focus Energy	Normal	— (status)	45s
1	Night Slash	Dark	70	20s
1	Rage	Normal	20	10s
16	Ice Fang	Ice	65	15s
26	Assurance	Dark	60	20s
28	Crunch	Dark	80	15s
30	Slash	Normal	70	15s
TM	Agility	Psychic	— (status)	40s
TM	Aqua Jet	Water	40	12s
TM	Leer	Normal	— (status)	30s
TM	Poison Fang	Poison	50	15s
TM	Scary Face	Normal	— (status)	40s
TM	Screech	Normal	— (status)	30s
TM	Skull Bash	Normal	130	30s
TM	Take Down	Normal	90	15s
TM	Taunt	Dark	— (status)	40s

Shedinja

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Dig	Ground	80	25s
1	Metal Claw	Steel	50	15s
1	Mud-Slap	Ground	20	11s
1	Scratch	Normal	40	10s
1	Shadow Claw	Ghost	70	18s
5	Leech Life	Bug	80	15s
14	Fury Swipes	Normal	18	10s
TM	Confuse Ray	Ghost	— (status)	25s
TM	Harden	Normal	— (status)	30s
TM	Heal Block	Psychic	— (status)	80s
TM	Phantom Force	Ghost	90	28s
TM	Sand Attack	Ground	— (status)	15s
TM	Shadow Ball	Ghost	80	15s
TM	Shadow Sneak	Ghost	40	12s
TM	Spite	Ghost	— (status)	18s

Shelgon

Lv	Move	Type	Power	Cooldown
1	Bite	Dark	60	11s
1	Focus Energy	Normal	— (status)	45s
1	Headbutt	Normal	70	12s
1	Rage	Normal	20	10s
25	Crunch	Dark	80	15s
25	Ember	Fire	40	10s
32	Dragon Breath	Dragon	60	20s
37	Zen Headbutt	Psychic	80	15s
TM	Dragon Claw	Dragon	80	15s
TM	Flamethrower	Fire	90	20s
TM	Leer	Normal	— (status)	30s
TM	Outrage	Dragon	120	18s
TM	Protect	Normal	— (status)	40s
TM	Scary Face	Normal	— (status)	40s

Shiftry

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Air Cutter	Flying	60	18s
1	Astonish	Ghost	30	10s
1	Extrasensory	Psychic	80	25s
1	Feint Attack	Dark	60	13s
1	Hurricane	Flying	110	25s
1	Leaf Blade	Grass	90	15s
1	Mega Drain	Grass	40	10s
TM	Growth	Normal	— (status)	18s
TM	Harden	Normal	— (status)	30s
TM	Leaf Storm	Grass	130	22s
TM	Nasty Plot	Dark	— (status)	30s
TM	Payback	Dark	50	13s
TM	Pound	Normal	40	9s
TM	Razor Leaf	Grass	55	10s
TM	Rollout	Rock	30	10s
TM	Sucker Punch	Dark	70	20s
TM	Sunny Day	Fire	— (status)	37s
TM	Synthesis	Grass	— (status)	36s
TM	Tackle	Normal	40	10s
TM	Torment	Dark	— (status)	30s
TM	Whirlwind	Normal	— (status)	22s

Shroomish

Lv	Move	Type	Power	Cooldown
1	Absorb	Grass	20	10s
1	Leech Seed	Grass	— (status)	16s
1	Stun Spore	Grass	— (status)	25s
1	Tackle	Normal	40	10s
17	Mega Drain	Grass	40	10s
21	Headbutt	Normal	70	12s
37	Giga Drain	Grass	75	18s
41	Seed Bomb	Grass	80	15s
TM	Growth	Normal	— (status)	18s
TM	Poison Powder	Poison	— (status)	20s
TM	Toxic	Poison	— (status)	20s

Shuppet

Lv	Move	Type	Power	Cooldown
1	Astonish	Ghost	30	10s
1	Night Shade	Ghost	40	12s
1	Shadow Sneak	Ghost	40	12s
1	Spite	Ghost	— (status)	18s
22	Hex	Ghost	65	18s
28	Feint Attack	Dark	60	13s
30	Shadow Ball	Ghost	80	15s
38	Sucker Punch	Dark	70	20s
TM	Phantom Force	Ghost	90	28s
TM	Screech	Normal	— (status)	30s
TM	Will-O-Wisp	Fire	— (status)	30s

Silcoon

Lv	Move	Type	Power	Cooldown
1	Harden	Normal	— (status)	30s

Skitty

Lv	Move	Type	Power	Cooldown
1	Double Slap	Normal	15	10s
1	Foresight	Normal	— (status)	30s
1	Sing	Normal	— (status)	30s
1	Tackle	Normal	40	10s
16	Fury Swipes	Normal	18	10s
22	Payback	Dark	50	13s
29	Feint Attack	Dark	60	13s
46	Play Rough	Fairy	90	20s
TM	Charm	Fairy	— (status)	20s
TM	Growl	Normal	— (status)	30s
TM	Heal Bell	Normal	— (status)	38s
TM	Tail Whip	Normal	— (status)	30s

Slaking

Lv	Move	Type	Power	Cooldown
1	Focus Energy	Normal	— (status)	45s
1	Focus Punch	Fighting	150	27s
1	Fury Swipes	Normal	18	10s
1	Play Rough	Fairy	90	20s
1	Scratch	Normal	40	10s
1	Slash	Normal	70	15s
1	Sucker Punch	Dark	70	20s
1	Uproar	Normal	90	25s
TM	Amnesia	Psychic	— (status)	30s
TM	Counter	Fighting	60	14s
TM	Feint Attack	Dark	60	13s
TM	Hammer Arm	Fighting	100	30s
TM	Headbutt	Normal	70	12s
TM	Mega Kick	Normal	120	20s
TM	Rest	Psychic	— (status)	60s
TM	Slack Off	Normal	— (status)	30s
TM	Yawn	Normal	— (status)	50s

Slakoth

Lv	Move	Type	Power	Cooldown
1	Feint Attack	Dark	60	13s
1	Headbutt	Normal	70	12s
1	Scratch	Normal	40	10s
1	Yawn	Normal	— (status)	50s
37	Counter	Fighting	60	14s
38	Play Rough	Fairy	90	20s
TM	Amnesia	Psychic	— (status)	30s
TM	Rest	Psychic	— (status)	60s
TM	Slack Off	Normal	— (status)	30s

Snorunt

Lv	Move	Type	Power	Cooldown
1	Astonish	Ghost	30	10s
1	Bite	Dark	60	11s
1	Double Team	Normal	— (status)	60s
1	Powder Snow	Ice	40	12s
13	Icy Wind	Ice	55	12s
19	Headbutt	Normal	70	12s
28	Ice Fang	Ice	65	15s
30	Frost Breath	Ice	60	20s
TM	Blizzard	Ice	110	30s
TM	Crunch	Dark	80	15s
TM	Hail	Ice	— (status)	30s
TM	Ice Beam	Ice	90	20s
TM	Leer	Normal	— (status)	30s
TM	Protect	Normal	— (status)	40s

Solrock

Lv	Move	Type	Power	Cooldown
1	Confusion	Psychic	50	12s
1	Flare Blitz	Fire	120	18s
1	Rock Throw	Rock	50	10s
1	Tackle	Normal	40	10s
12	Fire Spin	Fire	35	10s
20	Zen Headbutt	Psychic	80	15s
23	Psywave	Psychic	40	15s
29	Psychic	Psychic	90	30s
TM	Harden	Normal	— (status)	30s
TM	Heal Block	Psychic	— (status)	80s
TM	Hypnosis	Psychic	— (status)	50s
TM	Morning Sun	Normal	— (status)	30s
TM	Rock Slide	Rock	75	15s
TM	Solar Beam	Grass	120	30s
TM	Stone Edge	Rock	100	20s

Spheal

Lv	Move	Type	Power	Cooldown
1	Defense Curl	Normal	— (status)	51s
1	Powder Snow	Ice	40	12s
1	Rollout	Rock	30	10s
1	Water Gun	Water	40	12s
13	Ice Ball	Ice	30	10s
19	Body Slam	Normal	85	15s
25	Aurora Beam	Ice	65	25s
40	Surf	Water	90	15s
TM	Blizzard	Ice	110	30s
TM	Growl	Normal	— (status)	30s
TM	Hail	Ice	— (status)	30s
TM	Rest	Psychic	— (status)	60s
TM	Sheer Cold	Ice	120	30s